Instructors

Karen, RKC II

Karen

Karen Smith is founder and owner of Kettlebell Elite, the only kettlebell studio in Hampton Roads. Her background in fitness is 10 years seasoned from coast to coast. She was introduced to kettlebells and realized, through her own physical transformation, they are the most effective tools she had ever utilized. She respected them so much; she decided to specialize in kettlebell instruction. She has obtained her Russian Kettlebell Challenge (RKC) certification, RKC Level II, and has assisted Pavel training Navy SEAL’s in Virginia Beach.

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  • She is stronger than you.

    Karen is the real deal. She showed up on a 45 degree morning for a 12 hour day. The next day was nicer with rain. She taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Karen exemplifies the training and theories Pavel and his training brought to our command. She is better than you and you can learn from her example.

    Reid Mangan - Virginia Beach, Virginia

  • Earned My Respect!

    Karen is an awe inspiring trainer who practices what she preaches. In my profession, talk is cheap and respect is earned, not given. She has earned every once of respect from myself and my Team with her high standard of excellence and superb teaching ability.

    Buck Grant, Professional MMA fighter - Virginia Beach, Virginia (*Owner of Hybrid Academy of Martial Arts and Head coach of Team Hybrid Fight Sport)

  • AS GOOD AS IT GETS!

    I would first like to start off by saying how much everyone misses Karen amongst the Dynamic Solutions community and how we all are stinging from her move. To everyone in Virginia Beach I would like for you to know that Karen is a star! I have trained 5 people who are currently RKC's and am training 7, that are attending this February and April, and for anyone wanting to become a successful Kettlebell trainer or wanting a trainer that has it all, I advise you to contact Karen immediately. You'll thank me for it, I promise! If for some reason I had to take off some time from my company, Karen would be the first I would call and I know we wouldn't miss a beat. She's that good! I sure hope she comes back!

    Darius Gilbert, RKC - CEO Dynamic Solutions - Alexandria, Virginia

  • EXTRAORDINARY!!!

    Karen is an awesome instructor. Her workouts test me every time! They are always challenging, creative, fun and different! The hour is over before I know it. Gone is the drudge of working out with free weights or machines and hours upon hours of cardio.. Karen has taken my training to a whole new level! Give me the kettle bells! Thanks Karen, for being such an inspiration and changing my life for the better!

    Cindy P - Virginia Beach, Virginia

  • The best to work with

    Karen is a FANTASTIC instructor! She is clear in her instructions and guidance, patient, and knows how to push you to do your best and get results. I once told Karen that I didn't know my elbows could sweat until I met her! Karen's classes are the best work out I have ever had (and I've tried a LOT of different types of classes). Once you start swinging those kettlebells you just want to do it more. Plus, Karen keeps you challenged with new excercises and routines to keep it interesting and fun. It is in your best interest to work with Karen - you'll love her AND you'll be amazed at how quickly you will see results.

    Anne A - Alexandria, Virginia

  • Snatch...this is a test

    I have waited six month's to submit a review. The excitement and nuances of this type of training is the same since week one. I am an A-type personality w/ a problematic LAZY side. After a "career ending" MCL/Patella injury. (don't tell me you missed it on ESPN) I was just going through the motions for hours at the gym. Talk-Lift-Talk. Then Kettlebell Karen moved in the neigborhood. Karen has dropped 18lbs OF FAT off my frame. It could be much more, Beer is Bad! Her workouts make you glad they are one hour! Karen keeps an eye on everyone in the group giving corrections/praise as if you are the only one she's watching. She has taken her vision from the driveway to a bonafide studio. Karen and the KB's kick ass. If you have not snatched a KB, you are missing out. It's never too late call Karen and empower your body from the core and beyond. Before I really start rambling. I am out.

    Lance-man - Virginia Beach, Virginia

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